BAKED HADDOCK LOW CARB

Baked Haddock Low Carb

Serves 4

Ingredients

• 2 pounds Large Haddock

• 2 Tbsp butter, melted 

• 2 Tbsp Olive oil

• 2 garlic clove minced

• ½ tsp Lawry’s Seasoned Salt

• ½ tsp black pepper

• 2 lemons cut in half  - drizzle with a little olive oil

Topping

• 1 cup grated parmesan

• 2 Tbsp parsley chopped

• 2 Tbsp melted butter 

Directions

Preheat the oven to 400°F.

1. Melt 2 tbsp of butter.

2. Add the 2 tbsp of melted butter, olive oil and garlic to a bowl, set aside.

3. Spray a rimmed sheet pan covered with aluminum foil with nonstick cooking spray. 

4. Add the haddock to the sheet pan and brush both sides with the melted butter mixture. Sprinkle the seasoned salt and pepper all over the haddock.

5.  Prepare the topping and mix in a bowl the parmesan cheese, parsley and melted butter.  

6. Sprinkle the mixture over top of the Haddock.  

7. Add the halved lemons to the sheet pan cut side up and drizzle with a little bit of olive oil.

At this point you can cover with foil and leave in the refrigerator until ready to cook.  Make sure when you take the Haddock out of the refrigerator you allow it to sit for at least 15 minutes before you put it in the oven. I always prepare this dish ahead of time, typically in the morning for dinner that evening.  

1. If continuing the cooking process: Place the sheet pan in the oven and cook for about 18-20 minutes or until the fish is flaky.

2. Serve the fish with the roasted lemons.